.demo-lab{--lab-bg:#111619;--lab-panel:#192024;--lab-line:#2b3336;--lab-muted:#a2adad;--lab-gold:#d7bb83;background:var(--lab-bg);color:#f1f1e9;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;grid-template-columns:246px minmax(0,1fr);min-height:100vh;font-size:16px;display:grid}.demo-lab button{cursor:pointer}.demo-lab button:disabled{cursor:not-allowed;opacity:.5}.demo-lab button,.demo-lab input,.demo-lab select{transition:border-color .18s,background .18s,color .18s}.demo-lab h1,.demo-lab h2,.demo-lab h3,.demo-lab p{margin:0}.demo-lab h1{letter-spacing:-1.1px;font-size:clamp(27px,2.6vw,38px);font-weight:500;line-height:1.2}.demo-lab h2{letter-spacing:-.4px;font-size:19px;font-weight:500}.demo-lab h3{font-size:16px;font-weight:500}.demo-lab small{font-size:13px}.lab-sidebar{border-right:1px solid var(--lab-line);background:#131a1d;flex-direction:column;gap:30px;height:100dvh;padding:30px 20px;display:flex;position:sticky;top:0}.lab-brand{letter-spacing:1px;align-items:center;gap:12px;padding:0 6px;font-weight:650;line-height:1.2;display:flex}.lab-brand>span{width:38px;height:42px;color:var(--lab-gold);border:1px solid #88774f;place-items:center;font-family:Georgia,serif;display:grid;box-shadow:inset 0 0 0 4px #202829}.lab-brand small{letter-spacing:3px;color:var(--lab-muted);margin-top:5px;font-size:10px;display:block}.lab-studio{border:1px solid var(--lab-line);border-radius:9px;align-items:center;gap:10px;padding:12px 10px;font-size:14px;display:flex}.lab-studio small{color:var(--lab-muted);margin-top:2px;font-size:12px;display:block}.lab-studio-icon{color:#c3ccbd;background:#283330;border-radius:7px;place-items:center;width:31px;height:33px;display:grid}.lab-nav-label{letter-spacing:1.8px;color:#778582;margin-bottom:-16px;padding-left:12px;font-size:11px}.lab-sidebar nav{gap:7px;display:grid}.lab-sidebar nav button{color:#b4bfbb;text-align:left;background:0 0;border:1px solid #0000;border-radius:7px;align-items:center;gap:12px;width:100%;padding:12px;font-size:14px;display:flex}.lab-sidebar nav button:hover{background:#1e272a}.lab-sidebar nav button.active{color:#ead5a9;background:#302e25;border-color:#534b36}.lab-sidebar nav button small{background:#435046;border-radius:4px;margin-left:auto;padding:0 7px}.lab-sidebar-bottom{gap:24px;margin-top:auto;font-size:14px;display:grid}.lab-sidebar-bottom>a{color:var(--lab-muted);align-items:center;gap:10px;padding:0 10px;display:flex}.lab-safe{border-top:1px solid var(--lab-line);gap:8px;padding:18px 12px;display:grid}.lab-safe svg{color:var(--lab-gold)}.lab-safe strong{font-size:14px;font-weight:500}.lab-safe p{color:var(--lab-muted);max-width:150px;font-size:13px}.lab-body{min-width:0}.lab-topbar{border-bottom:1px solid var(--lab-line);justify-content:space-between;align-items:center;gap:12px;height:77px;padding:0 36px;display:flex}.lab-breadcrumb{color:var(--lab-muted);align-items:center;gap:10px;font-size:13px;display:flex}.lab-breadcrumb strong{color:#dedfd6;font-weight:400}.lab-role{border:1px solid var(--lab-line);background:#0d1214;border-radius:7px;padding:4px;display:flex}.lab-role button{color:var(--lab-muted);background:0 0;border:0;border-radius:4px;padding:7px 13px;font-size:13px}.lab-role button[aria-pressed=true]{color:#f4eddb;background:#2d3739;box-shadow:0 2px 4px #0003}.lab-demo-bar{color:#c9cfb4;letter-spacing:1px;background:#24281e;border-bottom:1px solid #3c402b;justify-content:space-between;align-items:center;gap:8px;padding:9px 36px;font-size:11px;display:flex}.lab-demo-bar>span{align-items:center;gap:9px;display:flex}.lab-live-dot{background:#c6ce91;border-radius:50%;width:6px;height:6px;display:inline-block;box-shadow:0 0 9px #aebf6344}.lab-bar-copy{letter-spacing:0;color:#b3bda8;margin-left:14px;font-size:13px}.lab-demo-bar button{color:inherit;background:0 0;border:0;align-items:center;gap:7px;font-size:12px;display:flex}.lab-main{max-width:1600px;margin:auto;padding:36px}.lab-page-head{justify-content:space-between;align-items:center;gap:20px;margin-bottom:30px;display:flex}.lab-eyebrow{letter-spacing:1.7px;color:var(--lab-gold);align-items:center;gap:7px;margin-bottom:10px;font-size:11px;display:inline-flex}.lab-page-head p{color:var(--lab-muted);margin-top:10px;font-size:14px}.lab-date{color:var(--lab-muted);white-space:nowrap;align-items:center;gap:8px;font-size:13px;display:flex}.lab-stats{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:24px;display:grid}.lab-stat{background:var(--lab-panel);border:1px solid var(--lab-line);border-radius:10px;padding:20px}.lab-stat>div{color:#b7c1bd;justify-content:space-between;align-items:center;gap:8px;font-size:13px;display:flex}.lab-stat svg{color:#a5926d}.lab-stat>strong{font-variant-numeric:tabular-nums;letter-spacing:-1.5px;margin:20px 0 10px;font-size:36px;font-weight:500;line-height:1;display:block}.lab-stat small{color:#8b9b96;font-size:12px}.lab-panel{border:1px solid var(--lab-line);background:var(--lab-panel);border-radius:10px;min-width:0}.lab-panel-head{justify-content:space-between;align-items:center;gap:16px;padding:23px 24px;display:flex}.lab-panel-head .lab-eyebrow{margin-bottom:8px}.lab-text-button{color:var(--lab-gold);white-space:nowrap;background:0 0;border:0;align-items:center;gap:6px;font-size:13px;display:inline-flex}.lab-overview-grid{grid-template-columns:minmax(0,1.7fr) minmax(270px,1fr);gap:24px;display:grid}.lab-overview-side{align-content:start;gap:20px;display:grid}.lab-day-strip{border-bottom:1px solid var(--lab-line);gap:9px;padding:0 24px 22px;display:flex}.lab-day-strip button{color:var(--lab-muted);background:#141b1e;border:1px solid #293331;border-radius:7px;flex:1;justify-items:center;gap:5px;padding:9px;font-size:12px;display:grid}.lab-day-strip strong{color:#e5e8de;font-size:18px;font-weight:500}.lab-day-strip button[aria-pressed=true]{color:#e4cd9e;background:#353124;border-color:#9e8d60}.lab-day-strip button[aria-pressed=true] strong{color:#efdbaf}.lab-agenda{padding:0 24px}.lab-agenda-row{border-bottom:1px solid var(--lab-line);align-items:center;gap:14px;padding:18px 0;display:flex}.lab-agenda-row:last-child{border:0}.lab-agenda-row time{font-variant-numeric:tabular-nums;min-width:47px;font-size:14px}.lab-agenda-row time small{color:#7e8f89;font-size:11px;display:block}.lab-avatar{letter-spacing:.4px;color:#dbca9c;background:#37372d;border-radius:50%;flex-shrink:0;place-items:center;width:37px;height:37px;font-size:12px;font-weight:600;display:grid}.lab-avatar.sage{color:#b5d1bc;background:#2c443a}.lab-avatar.blue{color:#a9c1d5;background:#2e3e4d}.lab-avatar.plum{color:#cdb0cf;background:#433746}.lab-avatar.clay{color:#d4b391;background:#493b31}.lab-person{flex:1;gap:3px;min-width:0;display:grid}.lab-person strong{font-size:14px;font-weight:500}.lab-person small{color:var(--lab-muted);font-size:12px}.lab-status{color:#b9c4c8;white-space:nowrap;border:1px solid #3a4245;border-radius:5px;align-items:center;gap:4px;padding:4px 7px;font-size:11px;display:inline-flex}.lab-status.completed{color:#a4c2aa;background:#23382b;border-color:#344b3d}.lab-first-step{background:radial-gradient(at 90% 0,#60542a4d,#0000 80%),#272a23;border:1px solid #5a5236;border-radius:10px;padding:26px;overflow:hidden}.lab-first-step h2{letter-spacing:-.7px;max-width:250px;font-size:26px;line-height:1.24}.lab-first-step p{color:#b6b9a7;margin:14px 0 23px;font-size:14px;line-height:1.65}.lab-primary{background:var(--lab-gold);color:#292719;border:1px solid #dfc99c;border-radius:5px;justify-content:center;align-items:center;gap:12px;min-height:43px;padding:10px 16px;font-size:13px;font-weight:600;display:inline-flex}.lab-primary:hover{background:#e9d2a4}.lab-step-caption{letter-spacing:1.5px;color:#99977e;margin-top:22px;font-size:10px;display:block}.lab-activity{padding:22px}.lab-activity h2{margin-bottom:18px;font-size:15px}.lab-activity>div{align-items:baseline;gap:12px;padding:10px 0;display:flex}.lab-activity>div>span{background:#7b8d7b;border-radius:50%;flex-shrink:0;width:5px;height:5px}.lab-activity p{color:#a5b2ab;font-size:13px;line-height:1.5}.lab-footer{letter-spacing:1.3px;color:#6e8079;justify-content:space-between;align-items:center;gap:16px;margin-top:28px;font-size:10px;display:flex}.lab-footer>span>span{margin:0 8px}.lab-footer a{letter-spacing:0;color:#bbbdac;align-items:center;gap:6px;font-size:12px;display:flex}.lab-search{color:var(--lab-muted);border:1px solid #38433f;border-radius:6px;align-items:center;gap:8px;padding:8px 12px;display:flex}.lab-search input{width:170px;color:inherit;outline-offset:6px;background:0 0;border:0;font-size:14px}.lab-member-list{padding:0 24px 14px}.lab-member-row{border-top:1px solid var(--lab-line);align-items:center;gap:15px;padding:17px 0;font-size:14px;display:flex}.lab-member-row>span:not(.lab-avatar){color:#a5b3ac;min-width:130px}.lab-member-row .lab-credit{text-align:right;min-width:80px!important}.lab-week-grid{grid-template-columns:repeat(5,1fr);gap:12px;padding:0 24px 24px;display:grid}.lab-week-grid h3{color:var(--lab-muted);margin-bottom:14px;font-size:13px}.lab-calendar-card{background:#222c2c;border:1px solid #3a4540;border-left:2px solid #ac9360;border-radius:6px;gap:9px;margin-top:12px;padding:15px 12px;display:grid}.lab-calendar-card time{color:var(--lab-gold);font-size:12px}.lab-calendar-card strong{font-size:14px;font-weight:500}.lab-calendar-card small{color:var(--lab-muted);font-size:12px}.lab-program-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;display:grid}.lab-program-card{padding:26px}.lab-program-number{color:#837650;margin-bottom:32px;font-family:Georgia,serif;font-size:42px;display:block}.lab-program-card p{color:var(--lab-muted);margin:8px 0 24px;font-size:13px}.lab-exercise{border-top:1px solid var(--lab-line);align-items:center;gap:9px;padding:14px 0;font-size:12px;display:flex}.lab-exercise svg{color:#8c9b90;flex-shrink:0}.lab-exercise strong{flex:1;font-weight:400}.lab-exercise>span{color:var(--lab-gold);white-space:nowrap}.lab-progress-preview{padding:25px}.lab-progress-preview>svg{color:var(--lab-gold)}.lab-progress-preview>p{color:var(--lab-muted);margin:12px 0 24px;font-size:14px}.lab-progress-preview .lab-member-row strong{flex:1;font-weight:500}@media (min-width:1600px){.lab-main{padding:45px}.lab-agenda-row{padding:24px 0}}@media (max-width:1150px){.demo-lab{grid-template-columns:206px minmax(0,1fr)}.lab-sidebar{padding:25px 14px}.lab-topbar,.lab-demo-bar{padding-inline:24px}.lab-main{padding:28px 24px}.lab-stat{padding:16px}.lab-overview-grid{grid-template-columns:minmax(0,1fr)}.lab-overview-side{grid-template-columns:1fr 1fr}.lab-program-grid{grid-template-columns:1fr}.lab-program-number{margin-bottom:15px}.lab-date{display:none}.lab-week-grid{grid-template-columns:repeat(3,1fr)}.lab-member-row>span:not(.lab-avatar){min-width:100px}}@media (max-width:760px){.demo-lab{display:block}.lab-sidebar{border-right:0;gap:18px;height:auto;padding:18px 18px 0;position:static}.lab-brand{font-size:14px}.lab-brand>span{width:34px;height:35px}.lab-sidebar .lab-studio,.lab-nav-label,.lab-sidebar-bottom{display:none}.lab-sidebar nav{gap:5px;margin:0 -18px;padding:0 14px 10px;display:flex;overflow:auto}.lab-sidebar nav button{flex-shrink:0;width:auto;padding:10px;font-size:13px}.lab-sidebar nav button svg{width:16px}.lab-sidebar nav button small{display:none}.lab-topbar{height:65px;padding:12px 18px}.lab-breadcrumb>svg{display:none}.lab-breadcrumb{font-size:0}.lab-breadcrumb strong{font-size:13px}.lab-role button{padding:7px 10px;font-size:12px}.lab-demo-bar{letter-spacing:.8px;padding:10px 18px;font-size:10px}.lab-bar-copy{display:none}.lab-main{padding:26px 18px}.lab-page-head{margin-bottom:22px}.demo-lab h1{max-width:350px;font-size:29px}.lab-page-head p{font-size:14px;line-height:1.6}.lab-stats{grid-template-columns:1fr 1fr;gap:10px}.lab-stat>div{font-size:12px}.lab-stat>strong{margin-top:18px;font-size:30px}.lab-stat small{font-size:11px}.lab-overview-grid{gap:18px}.lab-panel-head{align-items:flex-start;padding:20px 16px}.lab-panel-head h2{font-size:17px}.lab-text-button{font-size:12px}.lab-day-strip{gap:6px;padding:0 16px 17px}.lab-agenda{padding:0 16px}.lab-agenda-row{flex-wrap:wrap;gap:9px}.lab-agenda-row time{min-width:41px;font-size:13px}.lab-agenda-row .lab-avatar{width:31px;height:31px;font-size:10px}.lab-person strong{font-size:13px}.lab-person small{font-size:11px}.lab-status{padding:3px 5px;font-size:10px}.lab-overview-side{grid-template-columns:1fr}.lab-first-step h2{max-width:none}.lab-footer{align-items:flex-start;font-size:9px}.lab-footer>span{max-width:155px;line-height:1.8}.lab-footer a{font-size:11px}.lab-member-list{padding:0 16px 16px}.lab-member-row{flex-wrap:wrap;gap:10px}.lab-member-row>span:not(.lab-avatar){min-width:auto}.lab-member-row>span:not(.lab-avatar):not(.lab-credit){font-size:12px}.lab-member-row .lab-credit{font-size:12px;min-width:auto!important}.lab-search{width:100%;padding:10px}.lab-search input{width:100%}.lab-panel-head:has(.lab-search){flex-wrap:wrap}.lab-week-grid{grid-template-columns:1fr;padding:0 16px 16px}.lab-week-grid>section{border-top:1px solid var(--lab-line);padding-top:15px}.lab-week-grid>section h3{margin-bottom:0}.lab-program-card{padding:24px}}.lab-top-controls{align-items:center;gap:12px;display:flex}.lab-trainer-select,.lab-select{color:#d8dfd5;background:#18201f;border:1px solid #3c4840;border-radius:6px;max-width:100%;padding:9px 12px;font-size:14px}.lab-trainer-select{padding:8px;font-size:13px}.lab-section-note{color:var(--lab-muted);font-size:14px;line-height:1.6;margin-top:8px!important}.lab-list-tools{flex-wrap:wrap;align-items:center;gap:12px;padding:0 24px 20px;display:flex}.lab-list-tools>span{color:#8c9e93;margin-left:auto;font-size:12px}.lab-person-button{color:inherit;text-align:left;background:0 0;border:0;padding:0}.lab-person-button strong{align-items:center;gap:7px;display:flex}.lab-person-button:hover strong{color:var(--lab-gold)}.lab-member-interactive .lab-trainer-cell{max-width:200px;font-size:13px}.lab-trainer-cell small{color:#899c90;margin-top:4px;font-size:12px;display:block}.lab-member-row .lab-status{min-width:auto!important}.lab-icon-button{color:#bcc9bf;background:0 0;border:1px solid #39453f;border-radius:5px;flex-shrink:0;justify-content:center;align-items:center;width:31px;height:31px;padding:0;display:inline-flex}.lab-icon-button:hover{color:#e6cf9c;background:#383a2c;border-color:#c4ae78}.lab-context-note{color:#afc4b4;background:#1d2924;border:1px solid #34453a;border-radius:8px;align-items:center;gap:12px;margin-bottom:22px;padding:16px 18px;display:flex}.lab-context-note>svg{flex-shrink:0}.lab-context-note p{flex:1;font-size:14px;line-height:1.6}.lab-program-meta{flex-wrap:wrap;gap:7px;margin:22px 0;display:flex}.lab-program-meta span{color:#bec9bb;border:1px solid #3a443c;border-radius:5px;padding:4px 8px;font-size:12px}.lab-program-open{width:100%;color:var(--lab-gold);background:0 0;border:0;border-top:1px solid #49503d;justify-content:space-between;align-items:center;gap:12px;margin-top:22px;padding:20px 0 0;font-size:14px;display:flex}.lab-program-open:hover{color:#ffe3a7}.lab-empty{text-align:center;color:var(--lab-muted);justify-items:center;gap:12px;padding:45px 22px;display:grid}.lab-empty>svg{color:var(--lab-gold)}.lab-empty p{font-size:14px}.lab-session-summary{color:#a9b7ad;background:#161e1c;justify-content:space-between;align-items:center;padding:18px 24px;font-size:13px;display:flex}.lab-session-summary strong{color:var(--lab-gold);margin-left:12px;font-size:12px;font-weight:400}.lab-session-list{padding:0 24px}.lab-session-detail{border-top:1px solid var(--lab-line);flex-wrap:wrap;align-items:center;gap:16px;padding:22px 0;display:flex}.lab-session-detail:first-child{border-top:0}.lab-session-time{flex-shrink:0;width:65px}.lab-session-time time{color:#efe8d5;font-size:17px}.lab-session-time small{color:var(--lab-muted);font-size:12px;display:block}.lab-session-actions{align-items:center;gap:10px;display:flex}.lab-status.started{color:#e2c589;background:#3b3423;border-color:#655730}.lab-status.cancelled{color:#cdaca3;background:#382827;border-color:#503b36}.lab-session-detail.cancelled{opacity:.6}.lab-mini-button{color:#ecdcba;background:#3e3b2b;border:1px solid #857048;border-radius:5px;align-items:center;gap:6px;padding:7px 10px;font-size:12px;display:flex}.lab-mini-button:hover{background:#595039}.lab-panel-footnote{color:#a8b5a7;border-top:1px solid var(--lab-line);font-size:12px;padding:17px 24px!important}.lab-session-warning{color:#dbab98;width:100%;padding-left:81px;font-size:12px}.lab-progress-tools{flex-wrap:wrap;gap:10px;display:flex}.lab-progress-stats{border-top:1px solid var(--lab-line);border-bottom:1px solid var(--lab-line);grid-template-columns:1fr 1fr 1fr;margin:0 24px;display:grid}.lab-progress-stats>div{border-right:1px solid var(--lab-line);gap:9px;padding:24px;display:grid}.lab-progress-stats>div:first-child{padding-left:0}.lab-progress-stats>div:last-child{border-right:0}.lab-progress-stats small{color:var(--lab-muted);font-size:13px}.lab-progress-stats strong{letter-spacing:-.6px;font-size:24px;font-weight:500;line-height:1.3}.lab-progress-stats span{color:#92ab96;font-size:12px}.lab-chart-area{padding:24px}.lab-chart-toolbar{justify-content:space-between;align-items:center;gap:10px;margin:0 0 25px;display:flex}.lab-chart{width:100%;height:auto;display:block;overflow:visible}.lab-measurement-table{margin:0 24px 24px;overflow-x:auto}.lab-measurement-table table{border-collapse:collapse;text-align:left;white-space:nowrap;width:100%;font-size:14px}.lab-measurement-table caption{text-align:left;color:#a6b5a9;margin-bottom:15px;font-size:13px}.lab-measurement-table th{color:#a6b5a9;background:#131b18;padding:12px;font-weight:400}.lab-measurement-table td{border-bottom:1px solid var(--lab-line);font-variant-numeric:tabular-nums;padding:13px 12px}.lab-footer small{letter-spacing:0;color:#9aac9d;margin-top:9px;font-size:11px;display:block}.lab-dialog{color:#eceee4;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#192120;border:1px solid #4d5a4c;border-radius:12px;width:min(580px,100vw - 32px);max-height:calc(100dvh - 36px);margin:auto;padding:0;box-shadow:0 25px 100px #0009}.lab-dialog::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#050c0ebd}.lab-dialog-head{z-index:2;background:#192120;border-bottom:1px solid #384438;justify-content:space-between;align-items:center;gap:20px;padding:22px 26px;display:flex;position:sticky;top:0}.lab-dialog-head h2{letter-spacing:-.5px;font-size:24px;font-weight:500;line-height:1.3}.lab-dialog-head .lab-eyebrow{margin-bottom:6px}.lab-dialog-content{padding:24px 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